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It’s easy to get lost in a maze of self-disgust, fear, failure, and low self-esteem during this time. So, if you’re struggling with these emotions, you’re not alone. However, it’s important to realize that these negative feelings are actually hindering you from moving forward. To support recovery and build hope for the future, it‘s important for the person in recovery to try to repair the damage done to relationships.

It may take time, but you can recover from SUD and the relationship issues that stem from it. If you’re recovering from substance use disorder (SUD) or you love someone who is, you know just how challenging it can be to heal the harm that may have occurred. This can be especially true when it comes to repairing relationships. As many recovery group members can attest, smoking is a problem with people recovering from addiction. Unfortunately, nicotine happens to be one of the most addictive substances on earth. Lists of the most addictive substances often put nicotine at the top of the list, followed by other drugs, such as cocaine, methamphetamine, and heroin.

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No doubt, addiction caused some health issues and unhealthy changes in your body. Now that you have moved past substance abuse, it’s time to take your health back into your hands! That said, June is “Rebuild Your Life Month” at RCA, a perfect time to reflect on the challenges and opportunities of addiction recovery. It’s a time to learn how to find purpose and meaning in life after overcoming addiction and gain insight into the various ways to rebuild your life after addiction. But attention to the addiction is only one facet of recovery. Recovery involves rebuilding a life— returning to wellness and becoming a functioning member of society.

He uses his tattoos to remind him of how far he has got in his recovery journey. Once you identify any toxic behaviors in people, aim to eliminate them from your life immediately as your recovery to restart a new life is most important. During your time in rehab, you will assess those personalities in your life that help to perpetuate your addiction. Good nutrition, plenty of rest, exercise, learning, and connectedness help us to feel good about ourselves. To make this possible create a structure to your day so that you incorporate all of these elements.

Addiction is hard to beat, and that leads to stigma

Join a 12-step program, or find yourself a sponsor to make sure you have a support system in place to help you through those anxious moments. The act of inspiring others makes you confident from within. When you realize you have the potential to help others recover their lives, your own self-struggle will seem insignificant. American Job Center (AJC), provides employment and training related services for workers, youths, and businesses. At the time of writing, there are nearly 2,500 AJCs nationwide waiting to help you to find the right job and training for you.

The Diagnostic and Statistical Manual of Mental Disorders (DSM) avoids the terms addiction and recovery. Sustained remission is applied when, after 12 months or more, a substance is no longer used and no longer produces negative life consequences. Gaining the skills to avoid relapse is a necessary part of the recovery process.

Adopt a healthy lifestyle

And as RCA observes the Rebuild Your Life Month, it’s important to remember that rebuilding your life after addiction is not a one-time event but a continual process of growth and self-discovery. In addition, ongoing treatment can be helpful for developing coping and communication skills. Following an aftercare or relapse prevention plan will communicate to your loved one that you’re committed to maintaining a sober life. Continuing individual or group therapy can also allow you to stay focused on your recovery while rebuilding relationships.

However, a healthy diet and exercise are recommended for everyone, regardless of physical ability. In recovery, your diet should suit you, but it should be balanced and supplemented with natural aids, if necessary. Life can be difficult sometimes, as we all endure loss and grief, illness, disappointments, and hardships. Many people rebuilding life after addiction do not naturally evolve in the ways they cope and communicate, but rehab provides the opportunity to do just that. You will experience times when you feel weak, your resolve might waiver and you feel tempted to go back to your addictive habits. Live your life to the fullest, and never allow anyone to disturb your positive flow.